.: The ketogenic diet experiment
Or the ketogenic diet for dummies….. Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting …
Previous articles
.: Long time no see
Yes, I have not posted for a really, really long time. It’s safe to say that I am not exactly …
.: Marcel Perron breaks world record
Marcel Perron, 80 years old, the 1rst athlete I ever sponsored personally broke 2 world records at the World Masters …
.: Recap of 2012
Things I’ve learned this year: – Tongues heal amazingly quickly! – I didn’t take enough time for just Rockwell and …
.: What are the biggest lessons you learned in 2010?
I’ve learned that I trust too much! That I let the wrong persons enter my life… I intent to fix …
.: SuperBowl
Bonjour!!! Long time without a post I know…A lot of you know I had a change of heart about the …
.: NYC and Brian Moss
I just got back from NYC where I had the immense privilege of working with Brian Moss (brianmoss.com) the creative …
.: In a NY State of mind
Great news, Brian Moss (brianmoss.com) and I have been in touch for a while and I am leaving next week …
.: Good news!
We just received the confirmation today that TV5 will be making a documentary about the fabulous life of our friendship …
.: Follow un on the Road to the Arnold Classic
Make sure you follow us on the road to the Arnold classic 2010! We will be giving you the lowdown …
JOSIE'S FITNESS MASTERPLAN 