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JOSIE'S FITNESS MASTERPLAN

~ This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!

JOSIE'S FITNESS MASTERPLAN

Previous articles

.: The ketogenic diet experiment

November 14, 2013

Or the ketogenic diet for dummies….. Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting …

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.: Long time no see

November 13, 2013

Yes, I have not posted for a really, really long time. It’s safe to say that I am not exactly …

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Video

.: Marcel Perron breaks world record

August 10, 2013

Marcel Perron, 80 years old, the 1rst athlete I ever sponsored personally broke 2 world records at the World Masters …

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.: Recap of 2012

December 31, 2012

Things I’ve learned this year: – Tongues heal amazingly quickly! – I didn’t take enough time for just Rockwell and …

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.: What are the biggest lessons you learned in 2010?

December 26, 2010

I’ve learned that I trust too much! That I let the wrong persons enter my life… I intent to fix …

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.: SuperBowl

November 22, 2010

Bonjour!!! Long time without a post I know…A lot of you know I had a change of heart about the …

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.: NYC and Brian Moss

May 20, 2010

I just got back from NYC where I had the immense privilege of working with Brian Moss (brianmoss.com) the creative …

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.: In a NY State of mind

May 11, 2010

Great news, Brian Moss (brianmoss.com) and I have been in touch for a while and I am leaving next week …

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.: Good news!

March 3, 2010

We just received the confirmation today that TV5 will be making a documentary about the fabulous life of our friendship …

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.: Follow un on the Road to the Arnold Classic

February 25, 2010

Make sure you follow us on the road to the Arnold classic 2010! We will be giving you the lowdown …

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Related links

  • Bodybuilding.com How my fitness career started… AKA the proof that rock bottom can actually be a stepping stone.
  • ModelMayhem Online portfolio

Shopping

  • Kicks Soldier Best site for hard to get Nike Retro Jordan and other kicks
  • My eBay store I’m a shopaholic & get bored quickly with my stuff. Don’t miss that chance! ;)

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