.: It’s time to stop hiding NOW
I’m known for being direct, I don’t sugar coat it, I don’t embellish either, the same goes for me, I …
Category Archives: Food
.: Montreal’s Protein pancakes
Protein pancakes have taken the blog world by storm these days, along with a majority of foodie articles or websites …
.: Vietnamese Fresh Spring Rolls
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are …
.: A Family affair!
All our cooking is made together. Always. This is why my son has always been eating like an adult. He’s …
.:The Ketogenic diet experiment, part 2.
Well well well… I have to say that the first week of this experiment has been a total eye opener… …
.: Do you give back, do you pay it forward?
I literally cried my eyes out watching this video. We ALL struggle at some point in our lives and some …
.: Cooking healthy and in-season meals for the busy bee
One thing you’ll learn about me, is that I loooove cooking, and I love cooking with my son even more…. …
.: Glucose and Ketones measurements explained
Blood ketones are best measured on a fasted stomach in the morning (before breakfast, that is). Here are a few …
The Ketogenic diet experiment, part 1.
Since I’m a logical person, constantly hearing about what Ketosis “felt” like was not scientific enough for me to give …
.: The ketogenic diet experiment
Or the ketogenic diet for dummies….. Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting …
JOSIE'S FITNESS MASTERPLAN 