.: It’s time to stop hiding NOW
I’m known for being direct, I don’t sugar coat it, I don’t embellish either, the same goes for me, I …
Category Archives: Health
.: Kickstart your post-Holiday weight loss with DietBet
Our head team composed of Tony Fiardi Mr. Canada, Josie St-Amour, current chubby-in-chief and former Pro Figure Athlete as well …
.: Montreal’s Protein pancakes
Protein pancakes have taken the blog world by storm these days, along with a majority of foodie articles or websites …
.: Vietnamese Fresh Spring Rolls
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are …
.: A Family affair!
All our cooking is made together. Always. This is why my son has always been eating like an adult. He’s …
.: Wanderlust
…the world can be so mind-blowingly beautiful…. I have traveled a lot… alone, but far for lonely, I’m one of …
.:The Ketogenic diet experiment, part 2.
Well well well… I have to say that the first week of this experiment has been a total eye opener… …
.: Do you give back, do you pay it forward?
I literally cried my eyes out watching this video. We ALL struggle at some point in our lives and some …
.: Cooking healthy and in-season meals for the busy bee
One thing you’ll learn about me, is that I loooove cooking, and I love cooking with my son even more…. …
.: Glucose and Ketones measurements explained
Blood ketones are best measured on a fasted stomach in the morning (before breakfast, that is). Here are a few …
JOSIE'S FITNESS MASTERPLAN 