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JOSIE'S FITNESS MASTERPLAN

~ This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!

JOSIE'S FITNESS MASTERPLAN

Category Archives: Family

:: Having balance

September 14, 2008

This week, I was asked if I could describe an advice that I would have liked to receive before starting …

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:: The retirement announcement!

September 2, 2008

Well it sure has been a while since I last posted…. Two competitions later, one with (very) bad results and …

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:: 5 months postpartum picture update

April 12, 2007

Well here’s that time of the month again! I’m definitely a bit tighter then last month, and my arm ares …

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:: 4 weeks postpartum

December 14, 2006

My son is one month old today!!! It also means that I haven’t slept more than 2.5 hours at the …

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Newer posts →

Related links

  • Bodybuilding.com How my fitness career started… AKA the proof that rock bottom can actually be a stepping stone.
  • ModelMayhem Online portfolio

Shopping

  • Kicks Soldier Best site for hard to get Nike Retro Jordan and other kicks
  • My eBay store I’m a shopaholic & get bored quickly with my stuff. Don’t miss that chance! ;)

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