.: Fashion Mistakes
Many people make every excuse in the book to legitimize style selections. Comfort, apathy and affordability — these are the …
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.: A Family affair!
All our cooking is made together. Always. This is why my son has always been eating like an adult. He’s …
.: Wanderlust
…the world can be so mind-blowingly beautiful…. I have traveled a lot… alone, but far for lonely, I’m one of …
.:The Ketogenic diet experiment, part 2.
Well well well… I have to say that the first week of this experiment has been a total eye opener… …
.: Do you give back, do you pay it forward?
I literally cried my eyes out watching this video. We ALL struggle at some point in our lives and some …
.: Cooking healthy and in-season meals for the busy bee
One thing you’ll learn about me, is that I loooove cooking, and I love cooking with my son even more…. …
.: Quote of the day
Is there “the one”? As I’m getting older, I realize this…. There’s the one who makes your heart beat …
.: Glucose and Ketones measurements explained
Blood ketones are best measured on a fasted stomach in the morning (before breakfast, that is). Here are a few …
The Ketogenic diet experiment, part 1.
Since I’m a logical person, constantly hearing about what Ketosis “felt” like was not scientific enough for me to give …
.: Personal Style
Photo taken on mox.ingenierotraductor.com Being a freelancer working from home, I’m often told how lucky I am that I can work …
JOSIE'S FITNESS MASTERPLAN 