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JOSIE'S FITNESS MASTERPLAN

~ This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!

JOSIE'S FITNESS MASTERPLAN

Author Archives: ...

The Jenny Craig Experience (honest 1rst week review)

December 8, 2018

You know how it is, life gets in the way and a month after month, year after year, life gets …

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.: It’s time to stop hiding NOW

December 30, 2016

I’m known for being direct, I don’t sugar coat it, I don’t embellish either, the same goes for me, I …

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.: Kickstart your post-Holiday weight loss with DietBet

December 30, 2016

Our head team composed of Tony Fiardi Mr. Canada, Josie St-Amour, current chubby-in-chief and former Pro Figure Athlete as well …

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Racism or sexism? Who’s had it worse?

January 29, 2016

I’m a strong woman or at least I’d love you to all to think I am. I’m Canadian, but my …

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.: The REAL truth about AAS and “supplements” – part 1

February 23, 2015

**Warning, in this post I swear to tell the truth and nothing but the truth, so help me God! If …

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.: How televised Cop shows changed my vision of the world… probably not the way you think

April 24, 2014

In my early 20s, I remember meeting NYC police officers visiting Montreal. What I remember of them, is how protective …

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.: An apology to my son, Rockwell!

April 21, 2014

My dear son, you are now 7 years old, and what a big boy you are! You are so sensitive, …

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.: Mother-daughter relationships

April 11, 2014

I went out with one of my girlfriends tonight and we got into a deep discussion. I’m 35, and I’ve …

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.: Montreal’s Protein pancakes

January 26, 2014

Protein pancakes have taken the blog world by storm these days, along with a majority of foodie articles or websites …

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.: Vietnamese Fresh Spring Rolls

January 23, 2014

These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are …

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Related links

  • Bodybuilding.com How my fitness career started… AKA the proof that rock bottom can actually be a stepping stone.
  • ModelMayhem Online portfolio

Shopping

  • Kicks Soldier Best site for hard to get Nike Retro Jordan and other kicks
  • My eBay store I’m a shopaholic & get bored quickly with my stuff. Don’t miss that chance! ;)

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