The Jenny Craig Experience (honest 1rst week review)
You know how it is, life gets in the way and a month after month, year after year, life gets …
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.: It’s time to stop hiding NOW
I’m known for being direct, I don’t sugar coat it, I don’t embellish either, the same goes for me, I …
.: Kickstart your post-Holiday weight loss with DietBet
Our head team composed of Tony Fiardi Mr. Canada, Josie St-Amour, current chubby-in-chief and former Pro Figure Athlete as well …
Racism or sexism? Who’s had it worse?
I’m a strong woman or at least I’d love you to all to think I am. I’m Canadian, but my …
.: The REAL truth about AAS and “supplements” – part 1
**Warning, in this post I swear to tell the truth and nothing but the truth, so help me God! If …
.: How televised Cop shows changed my vision of the world… probably not the way you think
In my early 20s, I remember meeting NYC police officers visiting Montreal. What I remember of them, is how protective …
.: An apology to my son, Rockwell!
My dear son, you are now 7 years old, and what a big boy you are! You are so sensitive, …
.: Mother-daughter relationships
I went out with one of my girlfriends tonight and we got into a deep discussion. I’m 35, and I’ve …
.: Montreal’s Protein pancakes
Protein pancakes have taken the blog world by storm these days, along with a majority of foodie articles or websites …
.: Vietnamese Fresh Spring Rolls
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are …
JOSIE'S FITNESS MASTERPLAN 