It’s officially the last month… the last 4 weeks that make or brake a competitor…

The last 4 weeks are the hardest and that’s the ‘do or die’ time for any bodybuilder. That’s when we find out if we really want it enough 😀

I am feeling down and this is normal at this stage.

I’m starting to be moody and don’t feel like talking to people, that usually result asking questions… asking myself if I look too small or too fat… one day it’s one, the next day the other.

It’s no walk in the park, it’s hard, but it’s worth it!

I’m starting visualizing! Being mentally prepared will help me perform at my best without any mistakes from being nervous or scared.

I’ve been practicing my quarter turns today… with two different outfits, still unsure which one I prefer… here’s a preview… any comments?

Just email me fitness@josiestamour.com

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