Well it’s that time again.

In the last 6 months, I have lost 10% bodyfat and gained a son đŸ˜€

Here’s what I look now at 21%

My physique has changed a lot in the last few weeks (especially my bum), it’s exciting! I can’t wait to see the final results.

Although I have a nagging knee injury, I’m more focused on D-Day than ever!

Stay tuned for more updates!